Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Quite a frustrating week, truth be told. I’ll get to why later in this … Read more
Hmm. Things did not go to plan today. Tried another Wahoo SYSTM workout. This one was a video ride called “Provence: Dentelles de Montmirail”. The premise was simple enough, a trip up a French hill somewhere. Probably in Provence. Things started well enough. However, about 15 mins in I realised I hadn’t connected my heart … Read more
(Note: today’s screenshots were taken after the ride as I couldn’t figure out how to do them in ride) Something of a first for me today. I managed to make it through a Wahoo SYSTM workout without any issues. And I figured out what I’ve been doing wrong all this time. The key to Wahoo … Read more
Gotta keep it fairly quick today, only just finished work and off out for my tea in less than an hour. I can almost hear you saying: “that’s fine, you write too much anyway”. I don’t take it personally. Had all been well today I might have opted for another of the Norseman series – … Read more
Right then. Big weekend just gone. Bit of a special one… another year to go now and I turn 40. Decided to celebrate out with a bit of beef and a bottle of red. And a pudding. And then an ice cream lolly pop when I got home. All in, probably 2500+ calories. 😱 Now, … Read more