Getting fit through indoor cycling
An outdoor ride today, which was nice. Not the driest of days, and truth be told I probably wouldn’t have gone outdoors had it not been for having a roofer round who was right outside my office window. I didn’t much fancy going on the turbo, staring at the PC and by proxy, him. That … Read more
Yesterday I said I wanted to either get outdoors, or do a Sweet Spot Training session for today’s ride. Congratulations then, as I did neither. At 11am, at the start of my regular Wednesday morning meeting, I looked outside and saw lovely dry pavement. By the end of the meeting, a harsh shower had passed … Read more
A second chance to go up the Alpe du Zwift in as many months? Go on. You’d be bonkers not too.
One thing I groaned and moaned about since coming back from a week off the bike is that I’ve felt stiffer now than I ever expected too. To be honest, I thought I’d feel so much fresher, just generally refreshed and raring to go. Mentally that is very much the case, but boy howdy my … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. I had a family holiday this week so took that as an opportunity to … Read more