Getting fit through indoor cycling
Oh man. I think I messed up. Twice. Right, so the big deal is that Zwift released v1.31 last night. And to be fair to them they gave a whacking heads up to leave ~15 minutes prior to any event that you are patched up. Well, I’ve never needed 15 minutes to patch Zwift. Usually … Read more
Short, sharp, and more sweat than sweet today. I’d done my pre-ride prep – giving the route a once over via Whats On Zwift, but would that prove to be of any use whatsoever once the pedalling began? As this one started at 12:10 I decided to get on at around 11:50 so I could … Read more
A nice easy session today, just the hour at 160w / 65% FTP for me. Today I took my work laptop with me on the ride as I had two sticky bugs to fix up that I hadn’t managed to resolve before my lunch break. By the time I’d finished figuring out these two issues … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A really good week with lots of varying activity including two intensive workouts and … Read more
Amazing. I managed to not screw this one up today. Which is to say I got in a gentle warm up, then managed to switch over to the correct event with time to spare. And I had all my kit ready, the window open, and even had a plan. A plan? I hear you ask. … Read more