Getting fit through indoor cycling
Monday and Friday are usually rest days, but during my Advent of Cycling challenge I’m taking them as short rides. That’s giving me an excuse to check out Zwift’s “Less than 30 minutes to burn” workouts: Picking the next shortest workout that I haven’t yet done lands me on the Twenty Torch. As ever with … Read more
Rather unsurprisingly, I missed the 12 noon Crit City race today that I had wanted to ride. Getting on early enough to have a proper warm up means getting on at 11:45, and on a working day that’s not always possible. Meetings and unexpected Teams messages mean the end to all my best laid plans. … Read more
Kinda cycling without a purpose today. It was going to be a Zone 2 day, but I figured that it might be slightly more interesting – and not that more intensive – to do a group ride with the C-class Robo Pacer. And truthfully that’s about all there is to report today. It was an … Read more
Quite the mouthful of a title today. And a new route, I think, for me. That said, I have done Fox Hill before, but it’s been a while. Whilst doing some pre-ride research into the London Loop Reverse, I found out this is an event only route. It has occurred to me on many an … Read more
At just 16 minutes, Zwift’s Brisk Burn workout is definitely nailing the brisk part of the title. But would it burn? Well, looking at the workout schedule I was suspecting not. So far on these shorter workouts I’ve even managed to get away without a towel… just a headband has sufficed. However today I had … Read more