Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Something of an unusual week this one. I did a couple of higher intensity … Read more
More correctly it’s not just the legs. Mentally I am wiped out. It’s been a long two weeks in a way – sleep pattern totally messed up with interviewing and waiting and whatever. But hopefully that’s all at an end now… so just a week to recover and then start work again, give or take. … Read more
The usual mid-week endurance / Zone 2 session today. I spent the first 33 minutes watching a film, which then promptly froze. No big deal, I wasn’t that into it actually. It was The Usual Suspects, which I have never watched before. Maybe I should have watched it before we knew about Kevin Spacey’s busy … Read more
New week, new route. For Stage 2 of February’s Zwift Race Scotland series saw the herd travelling to Glasgow Crit Circuit, where I would be taking part in the B Category race, along with 96 other dinner time racers. I thought I’d do things properly today. Get in a solid warm up (15+ minutes) at … Read more
Well, I start this week realising that the last 5 weekly reviews have all said 2022 rather than 2023. So I’ve updated all the old titles and post links, and no doubt broken a bunch of things along the way. Good times. Each week I try to review and reflect on my previous week on … Read more