Getting fit through indoor cycling
Today’s ride was intentionally on the easy end of the spectrum. So easy, in fact, that Zwift rated my custom workout as a 1 out 5 in terms of intensity. I actually messed up a bit when hastily creating this workout and it turns out that the warm up and cool down go to a … Read more
I rarely chose to do climbing rides when I’m left to my own devices. Usually I’ll opt for structured workouts so it doesn’t really matter what the terrain is showing on screen, I just pootle along at the target wattage as instructed. During these Tour of Whatever rides though, I seem to find myself going … Read more
Good afternoon race fans. You’ve heard of the Formula 1. You’ve likely heard of the Grand National. But have you ever heard of Zwift’s Race London series, and its world renowned solidly middle of the pack B category riders such as yours truly? What do you mean, no? Outrageous. Well, Tuesday lunch times. 12:10 GMT. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A busy week both on and off the bike. It was hard to get … Read more
Feet still not right. Not right enough to walk on for any distance, anyway. Probably my walking boots are too big. I figure they must be the wrong size if they have done this much damage. Even cycling in my outdoor shoes causes horrible rubbing on the remaining blisters. Wild. But faced with either staying … Read more