Getting fit through indoor cycling
Bit concerned by this. I got through the session this lunch time with no real issues. It was tiring, and I was glad it was over with when we got to the final 5 minutes at 210w, but then afterwards my right knee has been sending sharp pains when twisting under regular movements. Not ideal. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not a great week on the bike, but a positive week in some ways. … Read more
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more
Things haven’t gone to plan this week. Perhaps I have pushed myself a little too hard over the proceeding two weeks, or perhaps I was a little over cautious this week. The gist of it is that on Monday I had sore knees. Knees that felt like if I did any activity on them, I … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another positive week, not quite doing everything I had in mind, but that was … Read more