Getting fit through indoor cycling
Chris 
Slacking off yesterday, I figured I wasn’t really due another rest day today. Combine that with hearing my contract might very well about to be canned (long story, not my fault at least), and I figured what the heck, why not make the most of the rare sunny / dry spell, and get the heck … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. I think the way to summarise this week just gone would be to say … Read more
At the end of my previous ride I was saying how I really ought to step it up a gear. I’ve slacked off, to an extent. Certainly after my second bout of Covid I’ve not really regained the form I was in. Now, I’m not hugely concerned about this. At the very least I do … Read more
Start early, finish late. The mantra of the burned out employee. Anyway, start early I did, and finish late(r than planned) I had too, so once more I did my cycling between meetings. Fortunately, today, I got my full hours ride in. Less fortunately, I wimped out of doing anything overly exertive. On the plus … Read more
Bit of a bodge from me today. Misjudged my timings, had to finish early due to a forthcoming meeting, and then when I did get off the bike my meeting had been postponed. However, I only learned that after I’d got out of my kit, showered in a rush, and just about made it back … Read more