Getting fit through indoor cycling
After a long week in a new job, I was pretty surprised at myself for being as keen as I was to get home early and get into a Zwift Academy workout. Having been on early starts and – ideally – early finishes, yesterday I got caught up in a meeting at 3pm which lasted … Read more
I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more
For today’s ride I had the choice of either doing the optional Week 5 Day 5 of the Zwift 10-12 Week FTP Builder program, or a free ride. The FTP Builder workout looked really low effort – effectively a recovery ride. It was several (not sure how many) repeats of 3 minutes at 124w as … Read more
Last night I had done a bit of damage, with two beers and two glasses of wine, I probably wiped out two of the past workouts in four glasses. But aside from that, I just wasn’t hugely in the mood to get on the bike today. Having looked at the workout on What’s On Zwift … Read more
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more