Getting fit through indoor cycling
Deciding not to race today was a decision based on reckoning I’d get hard dropped, and also being conscious of accumulating unnecessary fatigue. I knew I wanted to get in an hour on the bike, but without absolutely slaughtering myself. FTP Builder session then? Sounds good. Doing these hour long ‘endurance’ rides indoor is never … Read more
A tough one today. Tougher than planned, even. As per, my hardware gave me a rougher deal than I should have received. Here’s how I set it up: Paired my Favero hardware for cadence and power, but the Tacx Neo controlling the turbo. That’s the issue. But there’s no way around it. Basically that means … Read more
I’m trying to get in at least one MyWhoosh ride each week, and have been pretty consistent with this now for the last few weeks. It’s nice to vary it up, and it’s nice to see where MyWhoosh beats out over Zwift, and vice-versa. For once, today, there were other real life humans riding around … Read more
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
