Getting fit through indoor cycling
A week off on holiday, combined with a a fairly lacklustre Quarter 1 did not bode well for completing an SST session. Certainly not at 100% FTP (which I think I am quite a bit below now). But in traditional Chris fashion, I over estimated my abilities – a bit like my previous run – … Read more
Today was a slog. Raining outdoors, the options were to skip a ride, or to do something on the turbo. For once, however, my meetings had been cancelled so I had more time, or at least less time pressure, than usual. I decided to hop on Zwift on the 2.6w/kg pace partner ride around Watopia … Read more
As the post title says, today I was time crunched. I knew I had a meeting at 13:30, and was planning on being out from 12:15 to 13:15, looking to do a pretty full on session. However, at about midday my wife reminded me she had an appointment at 13:10, so I would need to … Read more
Sunday morning rides used to be a thing. And when I did them I would always reward myself by taking it super easy. No pressure, no targets, just ride for enjoyment. And that’s pretty much what I did today. It’s actually pretty hard to do much else with the route I took because there’s so … Read more
Frustration is the word of the … well, I don’t want to say Day, because it’s far beyond that. I’d say it’s overall been a very frustrating Quarter. I know I’m due my FTP test for Quarter 1 this weekend, but I also know there’s very little point as I don’t think the numbers would … Read more