Getting fit through indoor cycling
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
Oh dear. Well, I did not make it through this one. I can’t say I’m overly surprised, truth be told. Disappointed, yes, but not shocked. In the back of my mind I knew there would have been some fitness fall off as a result of injury / recovery / doing easier rides. That’s just the … Read more
No doubt about it, that’s the hardest work I’ve done on the bike in weeks. All in all, I feel pretty much back to normal now, thankfully. Not getting any knee pain during or after the ride, and this was a pretty taxing effort so if I was, that would have made it known. This … Read more
A new week, a new workout, and a new map. For today’s ride I genuinely cannot remember which map or route I went with, and I haven’t screenshotted it anywhere. My Whoops. I think it was Alula. Actually it was quite a nice looking map, and a route I haven’t done before. The workout itself … Read more
Some good, some bad today. I’ll start off with the bad – the knee is good, but not perfect. I chose a workout that I don’t believe I have done before, picking one from (as best I recall) the Sweet Spot section on Zwift’s workout menu. But in reality I was looking for tempo. Here’s … Read more