Getting fit through indoor cycling
For some reason I must have Zwift set to Lettuce Express when it comes to the Paris map. I’m not aware that it ‘remembers’ my last route, but for some reason, with Paris, it always puts me on the reverse lap. How odd. Anyway, things didn’t quite go to plan this morning. Normally on a … Read more
On the positive side, I didn’t skip today’s ride. But boy, did I feel like it. I got my kit out early – talking maybe 11am early. But it took me till 18:15 to actually get on the bike. Not helped by the cold and the wind (which blew away my kids trampoline down the … Read more
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Continuing on with the Norseman Workout series, today I took on the second of the six, with this one being the second longest also at an hour and ten minutes in length. Unlike yesterday where I was forced to do my ride late in the evening, today I started work late and did this one … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more