Getting fit through indoor cycling
An interesting ride today. And no, I don’t mean the workout. That was distinctly not that interesting. So much so that I spent a good part of it watching GCN trying to make the time pass as quickly as possible. The other reason I took on an easy ride today was because I hurt my … Read more
If you’re anything like me, long turbo sessions, particularly easy / recovery rides, can be extremely dull going. Worse, once on the bike it’s hard to think of stuff to do. Faffing around with a keyboard is difficult, particularly for me with my fading eyesight and ridiculous 4k / tiny resolution. So it’s best to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Quite a frustrating week, truth be told. I’ll get to why later in this … Read more
Hmm. Things did not go to plan today. Tried another Wahoo SYSTM workout. This one was a video ride called “Provence: Dentelles de Montmirail”. The premise was simple enough, a trip up a French hill somewhere. Probably in Provence. Things started well enough. However, about 15 mins in I realised I hadn’t connected my heart … Read more
(Note: today’s screenshots were taken after the ride as I couldn’t figure out how to do them in ride) Something of a first for me today. I managed to make it through a Wahoo SYSTM workout without any issues. And I figured out what I’ve been doing wrong all this time. The key to Wahoo … Read more