Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides were as follows: Wednesday – Endurance And Sandwiches (Indoors / Zwift) Thursday – Exit Via … Read more
Much like the rest of this week, today’s ride was without a formal plan or structure. At best I went out expecting to take it easy. I guess if you knock of 0.1 w/kg off yesterday’s average, then yes, I did take it easy. Unlike the last two Sunday rides, I did intentionally choose something … Read more
Long and short of this one is I got caught out in the rain. I’m fairly sure I knew that rain was coming this afternoon – fortunately only a bit of drizzle, but nevertheless, a relentless and steady drizzle. Enough to keep me wet, cold, and wanting to get home. However, this did help me … Read more
It’s been a nice enough week to get outdoors more than just the once. But I’ve been feeling it after the past two weekends – so much so that I’ll probably opt for a shorter ride this weekend, unless I have a sudden change of heart. I’ve taken it easy this week, starting with two … Read more
Did you know Zwift is a unicorn company – as in it is worth over a billion dollars? Well, if you didn’t, now you do. And so you’d think, if you weren’t otherwise informed, that a company worth over a billion big bucks would have it’s act together sufficiently that exiting the game and being … Read more