Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides were as follows: Sunday – Layer Cake (Outdoor) Saturday – Wind Shear (Outdoor) Thursday – Tour De … Read more
The secret, it seems, to keeping warm on an outdoor ride in the middle of winter is to wear several layers. But there is one area that lacks layers. Take a look at what I was wearing today, and you see if there’s something I’m missing: Helmet, hood, sunglasses – protect the noggin, keep the … Read more
In a word, today’s ride could best be described as: windy. At one point the wind gusted so hard I was almost blown over. Absolutely nuts. Also, for 4c, it was cold. I went out in my rubber gloves (it’s neoprene, but I think calling them rubber gloves is hilarious) but had the foresight to … Read more
Work itMake itDo itMakes us ShorterBetterFasterStronger Top work from me today. Out of all the screenshots that actually mattered (to me) – of which there were two – I managed to capture exactly zero. Well played, Chris. Well played. These screenshots were my finish time, and an FTP bump. Total fails, yet at the same … Read more
Yesterday I missed the start of the Tour De Zwift 2021 – Stage 5: Longer Ride by about 5 minutes. Today I made it by 3 seconds. Due to some work related meeting mix ups, I anticipated hitting this ride at 2pm. As it was, a meeting I’d worked my day around got cancelled, and … Read more