Getting fit through indoor cycling
It’s only Tuesday and it’s already been a heck of a week. Tasked with quite a big job at work, I have been working hard over the last two weeks to meet a tight deadline. Honestly, I forgot we had Easter in between and that “cost” me two days. And so today, after demo’ing my … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Easily this weeks biggest achievement was giving a ride on to 510 people. I hope my sarcasm comes across as strongly as I intend it too. Last week consisted of four riding days, one of which … Read more
This afternoon I took part in the Israel Start-Up Nation Medical Aid Ride. The purpose behind this ride is a good one: I confess to having an ulterior motive to attending also – this ride being 40km, it would take over my 100km weekly riding goal. And if I were to head out tomorrow on … Read more
Having had to skip yesterday’s planned ride due to frustrating crappy computer problems, I was forced happily decided to make up for it this lunch time. And not being quite sure what to do, I opted for another Sweet Spot Session. Since my last ride I have, yet again, changed my cleat position. I’m happy … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more