Getting fit through indoor cycling
This morning I took part in my second leg of Stage 1 of the Tour of Watopia 2020. Fortunately zero technical issues this morning, though perhaps doing a 50km+ ride less than 24 hours after doing a hard race was a bit optimistic. For an unassuming Thursday morning ride this one was well attended. I … Read more
This dinner time I took part in the first of five stages of this years Tour of Watopia. This was the flat route race: two laps of Watopia Flat Route, which works out at about 22km and about 110m of climb. I’d hoped to get this race in at 8:10 this morning, but for a … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of fives rides, of which three were workouts, one was a free rides, and one was a race: Tuesday – 3R Gotham Grind Flat Race Wednesday – 10-12wk FTP Builder Week 8 Day … Read more
Amazing. I managed to get a solid nights sleep last night. No waking up early. No waking up… at all. Just a good, uninterrupted sleep right through till the mid morning, which in my house means 8.20am. That doesn’t mean I woke up fresh and ready to go, however. I was rudely awoken by my … Read more
Today marks exactly one year of Zwift membership, and that also means exactly 1 year since I got my bike set up – though very much improperly – and took my first tentative pedal strokes on Zwift. I never blogged the first three rides I did. I had enough on my plate, I guess, and … Read more