Getting fit through indoor cycling
For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
Let’s get the excuses out of the way up front: A terrible nights sleep. No kidding. I was up every two hours, 11, 1, 3, 5, and finally 7, when I decided to get out of bed. No idea what is up with my sleeping pattern lately, but it sucks. No nutrition. A cup of … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of five rides, of which three were Zwift workouts, one was a climbing ride on RGT Cycling, and one was a large Zwift group ride. Three of the five rides this week were … Read more