Getting fit through indoor cycling
For tonight’s ride I took on a free ride (not a workout free ride) on Fuego Flats. It’s been a long while since I’ve done a ride with no end goal, as such, so this was quite the novelty. Setting off, I had no idea what I’d do with my time. I figured maybe I’d … Read more
For this evenings ride I took on a Sweet Spot Training workout, using Fuego Flats route to clock up as many kilometers as possible during the workout. Yesterday was an intensive yet low distance start to the week, so I have plenty of catching up left to do. There really isn’t too much to report … Read more
This morning I took part in the Cruise Intervals #1 Zwift group workout on London’s Classique circuit. I’ve had a frustrating start to the week in terms of cycling and I’m not sure this was the very best way for me to get back on track. Simply put, late night work commitments wiped me out … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of only four rides, of which one was a climbing ride, two were Sweet Spot Training, and one was a recovery ride. I’d have really liked to have covered five rides last week, … Read more
Continuing on with my plan of riding one hard climb each week, this week I took on Zwift’s Three Sisters route, which features three of Watopia’s climbs: Hilly KOM Epic KOM Volcano KOM All packed into one 47.7km circuit. Knowing that Zwift love to throw the Hilly KOM at you a little too early (imo), … Read more