Getting fit through indoor cycling
This evening was a little unusual. I’ll leave a little mystery in there as I don’t want to go into why. What I will say is I wanted to mix things up today and ride on RGT Cycling. However, for whatever reason, the trainer and bike combo I was on somehow caused a weird conflict … Read more
Well, so much for my scheduled FTP Builder ride. In truth, the prospect of a 1.5 hour ride on a week night just wasn’t that appealing. The workout itself looks like a good one, but I might need to “save it” for Saturday when I have a little more free time to spare. Instead, I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week started off strong, but then tapered off. I don’t really feel bad about this. The first three rides of the week were all good. 30 laps of Canary Wharf through RGT Cycling felt harder … Read more
This morning I took part in the 3R Watopia Flat Route Race, which as the post title hints gives away, was 4 laps of Watopia Flat. The race was well attended, with 160+ riders spread across the 4 categories. I competed in Category C. A small number of pre-ride mistakes from me: No hydration before … Read more
For this evening’s ride I continued with my pre-planned schedule which meant doing 45 minutes of rider’s choice. Okay, it was supposed to be 60 minutes, but I can over rule myself. You may, or may not, have seen that today, Zwift launched a beta version of their steering / mountain bike course. As you … Read more