Getting fit through indoor cycling
I think I’m a bit late to the party on this one. Rather than do another FTP Builder session today I was looking for something slightly more intensive. But, not SST. That one still frightens me 🙂 Spring Training was one of the top items on the menu, so I tried that out. I picked … Read more
A week off on holiday, combined with a a fairly lacklustre Quarter 1 did not bode well for completing an SST session. Certainly not at 100% FTP (which I think I am quite a bit below now). But in traditional Chris fashion, I over estimated my abilities – a bit like my previous run – … Read more
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. However, because I started doing these … Read more
As the post title says, today I was time crunched. I knew I had a meeting at 13:30, and was planning on being out from 12:15 to 13:15, looking to do a pretty full on session. However, at about midday my wife reminded me she had an appointment at 13:10, so I would need to … Read more
[Posted a day late]: It’s rare that I miss my ride update immediately after the ride. I reckon I’ve got the suspected covid my youngest seems to have and currently feel absolutely awful. No riding today (Wednesday). Disappointed. Well, there goes the week’s easy ride. Blown it on day 1. I had in mind an … Read more