Getting fit through indoor cycling
An odd one, this time around. Last week I did my usual Tuesday SST session on Zwift’s Innsbruckring route. It felt way more taxing than the previous week, where I’d used Watopia’s Flat Route (I believe, or maybe Volcano Flat, can’t remember). My concern before today’s ride was that this one would be as equally … Read more
Bit concerned by this. I got through the session this lunch time with no real issues. It was tiring, and I was glad it was over with when we got to the final 5 minutes at 210w, but then afterwards my right knee has been sending sharp pains when twisting under regular movements. Not ideal. … Read more
Alas, some technical issues today. Worked those out post ride, but it meant I wasn’t able to establish a reliable connection on the Zwift app to get consistent screenshots. The reasoning for this is that I had network issues on Friday and having reset one of the WiFi extenders, it had split the network – … Read more
At the end of my previous ride I was saying how I really ought to step it up a gear. I’ve slacked off, to an extent. Certainly after my second bout of Covid I’ve not really regained the form I was in. Now, I’m not hugely concerned about this. At the very least I do … Read more
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more