Getting fit through indoor cycling
Stage = 5, actually completed stages = 4, stages which I ran = 3. Yeah last week was a bad time. But I completed it all the same and somehow I have only missed one event. My plan is to complete that one during male up week. But that’s all the past and the future. … Read more
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more
With the latest v3.5.2 release of MyWhoosh, I was keen to get on and see what has changed. Also, I don’t think I have done a structured workout on there before, and fancied a change from Zwift. For this one, I opted for the Endurance #7 Workout, which was a new one on me but … Read more
OK then, back to it. It felt good to get back on the bike today. Perhaps this was not the exact right workout though. It had a bit of variety, but I do wonder if it was a little aggressive with tempo efforts. The workout I picked was called “Recovery Spin”, which had TSS of … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Really not a great week from a fitness / training perspective. Last week I … Read more