Getting fit through indoor cycling
An interesting one for me today. After yesterday I thought I was going to have an endurance ride today but I went to bed last night thinking I’d put in one shift and could probably do another back to back. As is sadly a bit or a tradition now for me it appears I have … Read more
Bit of an unexpected outdoors ride today. I was planning on getting on MyWhoosh with their newest v3.6.0 release going live today. However, no sooner had I got set up, the electrician arrived and wanted to knock off the power for an hour. As such, my options were either skip it, go for a walk, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Frankly a pretty disasterous week. It started off well, but on Wednesday night I … Read more
Apparently I have already done this workout before, but I can’t remember doing it. This one was the MyWhoosh Endurance #7 workout. As per, I had to lower my in-game FTP from 235w to 210w to get the turbo to actually ERG me down to the targets of 73% FTP / 68% FTP, after all … Read more
Another week, and another uptick. If you haven’t been following along – and if not, I don’t blame you – but I started these SST sessions about a month ago now after some recovery, and couldn’t complete the session at 100% FTP. Instead I dropped down to 96% FTP Bias and have been ticking it … Read more