Getting fit through indoor cycling
It feels like a long while since I’ve done a plain old FTP Builder session. And if my ass bones were to be listened too, it was still far too soon. The challenge with these session is not the intensity – 155w for 8 minutes is probably the easiest riding I’ve done in a good … Read more
Well I boobed a bit and probably should have ridden yesterday, given that I am away with work tomorrow and so won’t be riding. However I was very concerned I wouldn’t be able to ride at all, thanks to my blisters. Neither foot has healed up yet, both have 50p sized puss white balls on … Read more
Looks like Wahoo have just dropped some new tech. It’s a total advert (and I’m totally not sponsored), but nevertheless it’s a pretty compelling demo: It looks like the Kickr Bike Shift is the upgrade to the Kickr Bike, basically with the Kickr Move built right in. £1400 for the trainer, and £2600 for the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A variation on the usual (and planned) setup to my regular week’s riding as … Read more
I was going to do a MyWhoosh ride today, but for insane patch size reasons, combined with what seems to be a bug in their updater, I gave up and opted for Zwift instead. Yes, that’s right, a 13gb patch. And every time it got to 30mb it reset and began again from zero. Very … Read more