Search Results for: emily short mix

Stage 3: The Climbs – Race (C)

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At dinner time I took part in the Tour of Watopia Stage 3 – The Climbs. This was a race on Zwift’s Volcano After Party circuit. Up until quite recently I wondered what these After Party routes were all about. Now I know. Basically a flat bit and then a hill for fun at the … Read more

Tour de Zwift: Stage 7 Race (C)

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This afternoon’s race was the final event (for me at least) of the Tour of Watopia 2020. This race was one lap of the Yorkshire / Harrogate forward circuit, basically a single lap repeat of Thursday night’s group ride. I managed to get on about 10 minutes early today. Not really enough time for a … Read more

Indoor Cycling – Weekly Review December 30th 2019 – January 5th 2020

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Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more

Testing Out The Harder Stuff

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For this afternoon’s ride I took on Emily’s Short Mix. This is the first time I’ve done a harder workout at my new FTP, so went into this one feeling a little apprehensive. How hard would it be, compared to previous attempts? I know Emily’s Short Mix is a series of ramps. And I know … Read more