Search Results for: emily short mix

First Ride of 2023

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I’ve been struggling with finding the energy to ride this week. Frankly I’m amazed that after this ride I managed to hit >100km on Zwift for the week. It’s really felt like one to forget. For this ride I was going to do an hours Zone 2 FTP Builder effort, and use the time to … Read more

Advent of Cycling – Day 13 – Wave Rider

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Yesterday I was moaning and complaining about not having a set schedule for my rides, and that made each day more difficult than it might otherwise ought to be. Well, potentially, problem solved. I was thinking today might be a good day to start with The Sufferfest. But there’s one reason I haven’t. And that’s … Read more

Advent of Cycling – Day 7 – Zwift’s Lavender Unicorn Workout

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There are a bunch of new(ish) 30 minute workouts added to Zwift that I am yet to try. Prior to illness I didn’t have too much requirement for shorter, high intensity workouts. And when I did, Emily and Jon generally had me covered. But variety is the spice of life. And given a thirty minute … Read more