Getting fit through indoor cycling
No doubt about it, that’s the hardest work I’ve done on the bike in weeks. All in all, I feel pretty much back to normal now, thankfully. Not getting any knee pain during or after the ride, and this was a pretty taxing effort so if I was, that would have made it known. This … Read more
A new week, a new workout, and a new map. For today’s ride I genuinely cannot remember which map or route I went with, and I haven’t screenshotted it anywhere. My Whoops. I think it was Alula. Actually it was quite a nice looking map, and a route I haven’t done before. The workout itself … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Pretty much as planned this one. Got my three slightly more intensive rides in … Read more
Some good, some bad today. I’ll start off with the bad – the knee is good, but not perfect. I chose a workout that I don’t believe I have done before, picking one from (as best I recall) the Sweet Spot section on Zwift’s workout menu. But in reality I was looking for tempo. Here’s … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It looks like I didn’t do very much this week, but that’s not quite … Read more