Getting fit through indoor cycling
Another day, another tough workout. And not actually the workout I had planned, but one that was very, very similar. The one I picked out yesterday over on WhatsOnZwift is called “Boogie”, in their Zwift Racing category. Allegedly that’s a workout included with Zwift. And maybe it was, but maybe they’ve dropped it in their … Read more
Wew, tough one today. Tougher than I expected. Spaded Sweetie was the name of today’s workout, but the graphics below come from Whats On Zwift. If you don’t know that site, it’s by far the best place to find workouts – both built in, and custom ones you can download and import. The Spaded Sweetie … Read more
It was a take it easy day today. Though I wanted to push a little harder than usual as mentally I don’t need the recovery, but physically I was concerned about the right knee pain. Over the weekend I found the pain only came on after 45 to 60 minutes, so given I only have … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This weekly review covers the previous two weeks as I was away on holiday … Read more
