Getting fit through indoor cycling
The plan is working so far. Looking at the remaining workouts I have to complete (3-6), I can do all the short workouts in the time remaining, along with the Finish Line ride, and be done by Sunday. That will then mean doing the full workouts over the following weeks to make up the difference. … Read more
Yesterday I said I wanted to either get outdoors, or do a Sweet Spot Training session for today’s ride. Congratulations then, as I did neither. At 11am, at the start of my regular Wednesday morning meeting, I looked outside and saw lovely dry pavement. By the end of the meeting, a harsh shower had passed … Read more
Today’s ride was the eighth and final stage of this years Tour de Zwift. It’s been a busy four weeks, cramming in two rides per week to get all of the stages done in time. I’d still like to finish off Stage 1 Longer Ride (no idea what that is), so for me the Tour … Read more
Phew. I knew this one was going to be a bit of a chore when the very first interval bit harder than I was expecting. In fact, you know you’re in for a shift when you’re already getting hot and bothered in the warm up ramp. However, with daddy day care on the horizon later … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more