Getting fit through indoor cycling
No doubt about it, I struggled big time with today’s SST session. In hindsight I kinda knew I would, before hand. My day didn’t quite go to plan, and with the kids in what, week 11 of the lock down, I’d hit my stress limit by 4pm and decided a fairly intense bike ride was … Read more
Just before dinner time today I took part in Zwift’s Tour for All 2020: Stage 3 Longer Race (A). I wasn’t sure how well I’d do in this one, as I’d already done my 100km riding goal for the week prior to even starting this one. And Zwift races are – typically – not easy … Read more
This afternoon’s ride was the Tour for All 2020: Stage 3 Longer Ride. I don’t know if I was unlucky or what on this one, but I ended up – I think – pretty much riding in some kind of ERG mode throughout. No matter what gear I tried, I couldn’t seem to get much … Read more
This morning I wanted to get a Zwift session in before heading outside. My aim was to do 30km on the day, with whatever I didn’t cover on Zwift being done outside. This turned out to be 10km on Zwift. The reason for hitting Zwift firstly was to test out a few changes I made … Read more
For this morning’s ride I completed a Sweet Spot Training (Short) session on New York’s The 6 Train route. I woke up at 5:25 again, which is something I haven’t done in a while. After lying restlessly for about 40 minutes, I decided to heck with it, get up, get on the bike, and get … Read more