Getting fit through indoor cycling
This morning I took part in Stage 2 of the Tour of Watopia 2019. This was the Road To Ruins stage, or 8 laps of the Volcano Circuit. I managed to start about 10 seconds late. I had planned to get up with plenty of time to spare, but in the end, I only just … Read more
Overall a decent, if interrupted week last week. I rode 4 times. I achieved my own personal weekly distance goal of 75km, which was touch and go with three days rest. I spammed out the Ride Ons. Anyone who has the motivation to get off their arse and on to the bike deserves a bit … Read more
With no intention of a hard ride this morning, I found myself up late (somehow my alarm worked, but was on silent?!?) and picking a ride at random. Dutifully, I remembered all my usually forgotten items. Fan on. Towel nearby. Phone on charge. And promptly forgot my drink. Arghh. Always something. Honestly, an indoor cycling … Read more
After yesterday’s jaunt up Box Hill, I wasn’t sure what kind of ride to do this morning. I figured a structured work out may be the best thing to do, rather than my typical free ride. A few weeks back I was a bit put off Zwift’s structured workouts, as most of them take more … Read more
As said yesterday, I had decided to do only free-rides each day this week. Today, the guest world is Innsbruck, which to me says “Hills!”, so I opted for the 4.1km Volcano Circuit on Watopia. Last night when led in bed, I did myself some quick maths. To make it round 10km in 20 minutes, … Read more