“Sprinting”

Last week I felt like my rehab rides had reached a natural conclusion, with plenty of base mile rides, an SST session complete, and a climb. After the fact, the one thing I realised I was lacking was a ride or two focused on sprints. Now, I’ve never been much good at sprinting. It’s not … Read more

Primary Benefit: Sprint

Something of a different session today. I honestly cannot remember the last time my primary ride benefit was Sprint. But unlike the last time I had an accidental primary benefit of Anaerobic, today was most definitely intentional. I went out with the idea of doing ten sprints at ten seconds each. They were to be … Read more

Zwift Academy 2020: Workout 8 | Anaerobic Depletion

It’s taken me a while, but I have finally completed the Zwift Academy 2020 workout. And with this one being an anaerobic workout, I have managed to kill two birds with one stone this week. I hit on a few issues during this ride – but by and large I gave it my all. Let’s … Read more

Zwift Academy Road: Workout 2 | Sprint Profile

What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more