sweet spot training

Early Morning Sweet Spot Training

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For this morning’s ride I tackled a short and sweaty Sweet Spot Training session. It’s still not really yet sunk in that my morning routine has changed from 6:10 wake ups, to ~8am wake ups. But my sleep pattern is still pretty messed up. After waking up at 5:25 (very typical), then snoozing till ~7.30, … Read more

Medium Sweet Sweet Spot Training

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In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more

Sweet Spot Saturday

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For this afternoon’s ride I opted for another Sweet Spot Training session, the second (and almost certainly last) of the week. The reasoning for using this workout so frequently is a combination of two things: It’s a great bang for your buck It can be done in less than an hour Here’s the official Zwift … Read more

Sweetness That’s My Weakness

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For tonight’s ride I opted for another blast of the Sweet Spot Training (Short) Zwift workout. Typically I find when I know I have a harder workout to come home too, I do over think it on the drive home. And then when I get home, get changed, and get on to the bike, things … Read more

Humpday Sweet Spot Training

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For this evening’s ride I opted for a Sweet Spot Training (SST) session, which after last night’s 2×15 minute FTP intervals was probably not the best idea. After last night’s ride, a little later on in the evening, I had a feeling in the top of my left leg – kinda like my leg needed … Read more