Getting fit through indoor cycling
Taking it easy today. If the weather had been nicer I think I would have gone out, but that might have been a mistake. But as it was raining, the whole issue is moot. Just a standard hour at endurance then today. Boring, but important. The bigger question on my mind at the moment is … Read more
No chance of repeating the Achterbahn today as Zwift had kindly moved on from Innsbruck, across the borders into France and Paris. As far as my GCSE geography lessons go, I’m fairly sure one is inside the other, but alas today we had both. I didn’t fancy France. Instead, I opted for a nice bit … Read more
Well, normally on an indoor session the water is dripping from me. Today, it was coming from the roof. Not good. In fact, very un-good and far from ideal. The session today was intentionally easy. I went for an Active Recovery style ride – one of Zwift’s 12 Week FTP Builder sessions, just an hour … Read more
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
First time doing Zwift’s 10-12wk FTP Builder Week 5 Day 1 at 160w today. This is a workout I do fairly frequently as a laid back recovery ride. It’s at the very bottom of a zone 2 / endurance / blue zone ride for me. For as long back as I can remember I’ve been … Read more