Getting fit through indoor cycling
Wow. So not a great two days, really. Well, not fitness / health wise. On Friday night I went a bit crazy. I’m not sure exactly how much alcohol I had, but by my standards it was months worth, in one night. I’m guessing somewhere north of eight or nine bottles / cans. Can’t really … Read more
Bit of a bodge from me today. Misjudged my timings, had to finish early due to a forthcoming meeting, and then when I did get off the bike my meeting had been postponed. However, I only learned that after I’d got out of my kit, showered in a rush, and just about made it back … Read more
One hundred kilometres. My weekly cycling goal. And also considerably easier to do indoors than out. But whatever, today I passed 100km for the week. All the rides this week have been low stress. That’s low training stress, and low thought on my part, too. All have been FTP Builder endurance rides. Block after block … Read more
This new job of mine certainly likes a late afternoon meeting. I’m all about starting early, and finishing early. I like to start at 7.30, and finish at 4. It winds me up when I have to attend a meeting either at 4, or one that runs past 4. Dammit, that’s my cycling time. Anyway, … Read more
Got to say, I started today super stiff. Having had a rest day yesterday, combined with what was supposed to be easier rides over the weekend, I was surprised at how tense my legs felt for the first ten minutes, even at the gentle 115w warm up. Fortunately this seemed to slip away once I … Read more