Getting fit through indoor cycling
With the UK undergoing something of a (likely global warming inspired) heatwave this week, I thought I’d raise my internal temperature to match with a pre-tea jolly up the Volcano. Opting for the Whole Lotta Lava circuit, which is a new route to me. It’s billed as alternate laps of the Volcano Circuit and trips … Read more
Sunday morning. Bank Holiday weekend. A time for a lie in, tea and toast in bed, followed by a lazy stroll to the petrol station to buy The Financial Times and check in on my stock portfolio. Well, alas, no. How about up at 6am with the kids asking if they can go watch TV, … Read more
It’s taken me 44 days since buying my bike to go from doing bugger all per week, to having ridden 50k in a single ride. Not all of those days have been riding days. In that time I’ve had 8 rest days. That’s couch to 50km in 36 riding days. Last night I was looking … Read more