Getting fit through indoor cycling
Whilst physically tired and mentally drained, I am nevertheless in an upbeat mood. And no, it’s not because I only have 7 more days of riding until I can take a well earned few festive rest days. No. It’s because I’ve decided to call it quits on the day job that has been making me … Read more
I would be telling big fat lies if I said, at this point in the Advent of Cycling challenge, I was not feeling flat. Yes, it’s a real slog lately to get on the bike. About the only saving grace is being able to do the rides during my dinner break. For today I decided … Read more
Monday. It should be a rest day, but during the Advent of Cycling challenge I am doing shorter workouts. Today’s ride was Control the Burn workout from Zwift’s Less than 30 minutes to burn category. As ever with these short workouts there is a lot happening in a condensed timeframe. Today was definitely no exception. The … Read more
I stayed up too late last night. Stayed up late, and drank beer (though not in that order). The end result of that is I woke up late, and tired this morning. Overslept by 2 hours. On a Saturday. I know, I know… no rest for the wicked though. I have an escape plane in … Read more
Rather unsurprisingly, I missed the 12 noon Crit City race today that I had wanted to ride. Getting on early enough to have a proper warm up means getting on at 11:45, and on a working day that’s not always possible. Meetings and unexpected Teams messages mean the end to all my best laid plans. … Read more