Getting fit through indoor cycling
Rather unsurprisingly, I missed the 12 noon Crit City race today that I had wanted to ride. Getting on early enough to have a proper warm up means getting on at 11:45, and on a working day that’s not always possible. Meetings and unexpected Teams messages mean the end to all my best laid plans. … Read more
Kinda cycling without a purpose today. It was going to be a Zone 2 day, but I figured that it might be slightly more interesting – and not that more intensive – to do a group ride with the C-class Robo Pacer. And truthfully that’s about all there is to report today. It was an … Read more
At just 16 minutes, Zwift’s Brisk Burn workout is definitely nailing the brisk part of the title. But would it burn? Well, looking at the workout schedule I was suspecting not. So far on these shorter workouts I’ve even managed to get away without a towel… just a headband has sufficed. However today I had … Read more
Right then, a short one today as I’m super busy. Last night I went to bed too late. I think it was around 1am, but for some reason I do remember seeing my clock saying 1.45am at one point. Maybe I didn’t fall straight asleep when I got into bed. Who knows, and frankly, who … Read more
Today was supposed to be a rest day. But I’m kinda thinking of doing my Advent of Cycling challenge again this year, and as I’m still undecided on whether to fully commit, I didn’t want to definitely blow it on Day 2. However, I also didn’t want to, nor have time to do a longer … Read more