Getting fit through indoor cycling
For the second time now I’ve taken my work laptop from my regular desk and put it on the bike desk and managed to do a Zone 2 ride whilst continuing to tap away. It sounds awful, doesn’t it? But it’s actually a really good way of killing off a lot of the time on … Read more
An easier ride, for once. Today was about getting in an hours work, but at low intensity. Pretty much every ride in recent memory has been at tempo or higher, often quite a lot higher. Doing this one felt so chilled by comparison. About the only thing to report today was towards the end of … Read more
A nice easy session today, just the hour at 160w / 65% FTP for me. Today I took my work laptop with me on the ride as I had two sticky bugs to fix up that I hadn’t managed to resolve before my lunch break. By the time I’d finished figuring out these two issues … Read more
Another day, another tough workout. And not actually the workout I had planned, but one that was very, very similar. The one I picked out yesterday over on WhatsOnZwift is called “Boogie”, in their Zwift Racing category. Allegedly that’s a workout included with Zwift. And maybe it was, but maybe they’ve dropped it in their … Read more
It was a take it easy day today. Though I wanted to push a little harder than usual as mentally I don’t need the recovery, but physically I was concerned about the right knee pain. Over the weekend I found the pain only came on after 45 to 60 minutes, so given I only have … Read more