Getting fit through indoor cycling
Recovery was the order of the day today. Had it been warmer, I would have loved to get outdoors. But out there it was 2c and had been gritted overnight, so I didn’t fancy both the bike and I getting coated in filth. Fresh off the Alpe, I didn’t much fancy the next stage of … Read more
Oof. I’ll be the first to admit that I do not enjoy max effort fitness tests. No sir. However, they are something of a necessary evil, if you are to work out efficiently. My last test was over 6 months ago, which is far from ideal. But that said, shortly after I did the 4DP … Read more
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
