Tag: What’s On Zwift | Cycling Indoors

Spin Slower!

Wednesday, November 27, 2019 by Chris

For tonight’s workout I took on Dig Deep Coaching’s Stage 12 ride, which I found via WhatsOnZwift. What I wanted was a workout similar in intensity to the Sweet Spot Training workout, just to vary things up a touch. What I got was 30+ mins at FTP. So that was nice. This workout started off … Read more

Jon’s Short Mix in NYC

Monday, April 8, 2019 by Chris

This morning I wanted something a little easier to work with, after my previous two rides. I opted, at random, for Jon’s Short Mix, a structured workout. The gist of this workout is a building intro, then into: 2 x 1 minute at 150% of your FTP (218w for me) 3 x 10 seconds at … Read more