Getting fit through indoor cycling
Yesterday was rest day. Today was hard. Hard af. Of the Zwift Academy 2019 workouts I have done so far, this was by far the most intense. It’s difficult to comprehend this during the workout, but afterwards – in hindsight – it all seems worthwhile. This was really tough though. This was more in line … Read more
With my Zwift FTP Builder schedule currently on short term hold, I opted for another of the Zwift Academy 2019 workouts today. Unfortunately I wasn’t able to make the early morning group ride (due to hang over) so opted to ride solo. In order to ride solo, by the way, you can simply select the … Read more
It would appear I have joined in with Zwift Academy at the “lesser exertion” end of the first week. This isn’t necessarily a bad thing, but with all my pent up energy from the week, I’d liked to have had a little bit more of a harder workout for both this, and yesterday’s sessions. Essentially … Read more
After a long week in a new job, I was pretty surprised at myself for being as keen as I was to get home early and get into a Zwift Academy workout. Having been on early starts and – ideally – early finishes, yesterday I got caught up in a meeting at 3pm which lasted … Read more