Getting fit through indoor cycling
By way of recovery, this morning I took part in the Zwift Academy Road Group Ride: 1.7 – 2.2 w/kg ride. There were two rides, this was the easier – I think the other was at 2.3-2.9w/kg? I’m not sure if the other ride was on the same course. I didn’t check, nor really have … Read more
Today’s rides were chalk and cheese. I had a very long, low intensity Zwift workout, and then shortly after I had a bit of a hair raising very short real world ride. More on that below. What I will say is that Zwift’s kilometers are somewhat questionable. I’d honestly never given it a huge amount … Read more
Had I known that Stage 3 of the 7 Days of Tarmac SL7 series would have involved 1200m of climb, on a Saturday, when I first signed up, I maybe wouldn’t have bothered. But as I didn’t know, and as I’d already done the first two events, it felt wrong not to see this one … Read more
Right then, the final soiree in Zwift’s Tour de France 2020 is upon us. And to finish we hit the Champs-Élysées. Six times, to be exact. And as flat as this one was (40m per lap, give or take), it was exhausting from the off. I think this is in large part to yesterday’s long … Read more
This morning I took part in Zwift’s L’Etape du Tour Stage 2 – Open, on the 11am GMT ride. This one was very well attended, with over 2000 riders present. I saw yesterday the first available ride (I think!) had well over 4000 registered riders at the time I looked. Impressive. This ride took place … Read more