Getting fit through indoor cycling
I guess if you Zwift long enough, eventually you will start the exact same workout at the exact same time as another Zwifter, and then travel the exact same route on the exact same world. Very exact. But beyond that, there is absolutely nothing of interest to report today ðĪŠ It was a plain old … Read more
The plan today was to do a tempo workout – something intensive enough to test the knee, but not so stressful that it risked damage. After yesterday’s ride I was confident this one should be fairly straightforward, but it made sense to do a controlled effort at a steady wattage just to be sure. I … Read more
Disappointingly I thought I was going to be back to normal today. Two days off the bike, no major soreness, I thought hey, miraculous recovery! Alas, no. I’m really glad I didn’t do what I thought I might, which was to go and get stuck in to the Tour de Zwift Stage 4 Longer Ride. … Read more
Two toughies in a row, and then time for an easy one instead. That was the plan today. Sixty long, fairly dull minutes of steady pedalling around Zwift’s Fuego Flats. Except because of real life, it wasn’t quite that. No. Half way through – pretty much bang on, actually – and right between intervals, I … Read more
For today’s workout I plumped for The Bernal, one of the workouts in Zwift’s INEOS Grenadiers Virtual Training Camp series. Just like the last over / under workout I did, I neglected to read the blurb ahead of setting off, and got treated to the unexpected cadence switcheroo once more. Something I could happily have … Read more