Getting fit through indoor cycling
Alas, some technical issues today. Worked those out post ride, but it meant I wasn’t able to establish a reliable connection on the Zwift app to get consistent screenshots. The reasoning for this is that I had network issues on Friday and having reset one of the WiFi extenders, it had split the network – … Read more
Way, waaay back, back when I were just a lad (read: about two years ago) and I had just started on this here cycling journey, someone wise said to me: it never gets easier, you just get faster. Now, the truth is, after yesterday, I don’t actually want to get faster. Or, perhaps more accurately, … Read more
Without wanting to burn myself out, but still wanting to get in a solid hour on the bike, the weekly Active Recovery / FTP Builder workout seemed a good way to go. Ideally I want to do the ramp test. Well, I say ideally. I actually don’t want to do it at all. But I … Read more
I’m going to have to try really hard not to make any meat-based puns today. Zwift’s workout of the week is actually a group ride, as far as I know. However you are able to do them Ham Solo. OK, that was truly terrible, I’ll see myself out. I’ve been reading a book lately called … Read more
After an up and down week it was definitely nice to get a slightly extended period of time back on the bike. For this one I opted for Norseman Workout #5: Imingfjell, an hour and fifteen minutes of 28 increasing intervals, albeit with a nice amount of recovery between each set. Looking at the work, … Read more