Getting fit through indoor cycling
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Continuing on with the Norseman Workout series, today I took on the second of the six, with this one being the second longest also at an hour and ten minutes in length. Unlike yesterday where I was forced to do my ride late in the evening, today I started work late and did this one … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
Now, there’s a post title you almost certainly will be baffled by if you’re not from the North, or perhaps, never played Worms as a kid. Or both, you know… whatever, right? Maybe I’ve gone a little delirious after my lunch time Sweet Spot Training session. One thing today was that I’m sure my heart … Read more
