Getting fit through indoor cycling
Today was all about Zone 2, just getting some time on the bike and back into the legs. Two days recovery and I feel like it’s ages since I’ve been on. Madness. But I wasn’t paying a huge amount of attention today. With the bike desk I’m able to bring the laptop over and ‘work’ … Read more
On to Stage 3 we move – but crucially (and rather confusingly) not for races. At least, not yet. I quite like that the breaks between Tour of Makuri Islands stages for racing is longer than that for the group rides. The truth of it is that this morning I didn’t feel ready / rested … Read more
Oh man. I think I messed up. Twice. Right, so the big deal is that Zwift released v1.31 last night. And to be fair to them they gave a whacking heads up to leave ~15 minutes prior to any event that you are patched up. Well, I’ve never needed 15 minutes to patch Zwift. Usually … Read more
Short, sharp, and more sweat than sweet today. I’d done my pre-ride prep – giving the route a once over via Whats On Zwift, but would that prove to be of any use whatsoever once the pedalling began? As this one started at 12:10 I decided to get on at around 11:50 so I could … Read more
A nice easy session today, just the hour at 160w / 65% FTP for me. Today I took my work laptop with me on the ride as I had two sticky bugs to fix up that I hadn’t managed to resolve before my lunch break. By the time I’d finished figuring out these two issues … Read more