Getting fit through indoor cycling
Continuing on with the Norseman Workout series, today I took on the second of the six, with this one being the second longest also at an hour and ten minutes in length. Unlike yesterday where I was forced to do my ride late in the evening, today I started work late and did this one … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. The highlights this week are having found a new workout routine in The Norseman … Read more
Whilst not as nice as yesterday – I think it rained over night – today was still “good enough” for an outdoor ride. Fairly warm, no wind (hurrah!), a little wet and slippery but not enough to put me off. What nearly did stop everything was that I couldn’t find any clean kit. After much … Read more
Well, it turns out the weather is good this weekend. Amazing, rain rain rain all week, then today and, apparently, tomorrow are sunny and (comparatively) warm (13c), and then rain starts again Monday. I will take it! Thinking I’d be inside this weekend, I wasn’t prepared for an outdoor ride. Without a route in mind, … Read more