Getting fit through indoor cycling
Now, there’s a post title you almost certainly will be baffled by if you’re not from the North, or perhaps, never played Worms as a kid. Or both, you know… whatever, right? Maybe I’ve gone a little delirious after my lunch time Sweet Spot Training session. One thing today was that I’m sure my heart … Read more
Looking for a new workout series to keep me going, I have done my usual thing of opting for the path of least resistance. With my eye on the Poison Dartfrog workouts, the stumbling block there was I would have to download them in advance, then import them into Zwift … all that takes time, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. For the first week in November, this one was a decent mix of indoor … Read more
Sunday morning outdoor bike rides. It’s what the world was made for. Looking out of the curtains, my first task of the day, I saw dry concrete. Great success! Whilst drinking my morning’s cup of coffee, what I noticed when I looked a little more closely was just how windy it looked outside. Blowing sideways. … Read more
